Each stage of a woman’s life brings its own unique physical, emotional and mental challenges. Maria Elliott Physiotherapy Services provides Physiotherapy, Rehab Pilates, PelviPower Therapy and The Mummy Mot.

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Recovery Top Tips for Mums   Own the day   During post natal recovery period….   *Practice Conscious Breathing 3-5 times per day.  Shallow breathing and chronic stress promotes inflammation and lowers the immune system.  Pausing to slow down your breathing – even a few

Mummy MOT Recovery Top Tips for Mums How to Start Your Day   During post natal recovery period….   *Practice Conscious Breathing 3-5 times per day.  Shallow breathing and chronic stress promotes inflammation and lowers the immune system.  Pausing to slow down your breathing – even