Each stage of a woman’s life brings its own unique physical, emotional and mental challenges. Maria Elliott Physiotherapy Services provides Physiotherapy, Rehab Pilates, PelviPower Therapy and The Mummy Mot.

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August 2018

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How to Start Your Day During post natal recovery period…. *Practice Conscious Breathing 3-5 times per day. Shallow breathing and chronic stress promotes inflammation and lowers the immune system. Pausing to slow down your breathing – even a few times a day